Coach Caren started at Kaia FIT Sierra as a client, with her first demo class in December 2010 before the West Reno studio opened. About 100 pounds overweight with no tools in her toolkit, she was encouraged by a colleague to simply give it a shot. Despite being late due to heavy snow, that first class changed her entire life forever. The women were encouraging. The workout was challenging but fun. And she had never been that sore before. Ever. During her first BRIK boot camp in May 2011, she won the Kaia Queen award, having lost 19.2 pounds in six weeks. With that momentum, Caren never looked back. Losing 80 pounds her first year of Kaia (rounding out to a little over 100 in the first 18 months), she certified as a Kaia coach in November 2011 to not only help other women like her but to make fitness fun and help build up the incredible community of strong women who supported her in her weight loss. In 2018, Caren took over as owner of all three Kaia FIT Sierra studios, a challenge with the same highs and lows as her past weight loss. She frequently coaches Cross-Training, TRX, Barre, Yoga-Pilates, Lift, Run and Cycle.
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